Save Your Sperm

Author: dharti shrestha // Category:

 Stop! You're killing your future children!
When the day comes that you want kids—a long, long time from now, of course—you’ll want your swimmers in Michael Phelps-shape, right? Then drop that donut. Two new Harvard studies show that diet can significantly hurt the quantity and speed of your sperm.
In one study, researchers found that men with the lowest trans-fatty acid intake had roughly double the average sperm concentration as other men—79 million sperm per mL compared to 48 million among those with the highest intake of trans-fatty grub.
More research is needed, but it’s possible that trans fats may accumulate in sperm and wipe them out over time, says study author Audrey Gaskins, a Ph.D. candidate at the Harvard School of Public Health.

PAU KWA (sour plum friut soup)

Author: dharti shrestha // Category:

pau kwa--its a authentical newari dish which must be served in
newari feast. It is sour in taste can be served hot or chill

5 gm Fenugreek seed (methi)
20 pieces Sour plum fruit (lapsi)
Salt to taste
5gms Black salt
5gms Chilli powder
1.5 lts water
15ml vegetable Oil


Boil the sour plum till it breaks in ½ liters of water.
After that mash the fruit and cook in the remaining water with all the spices.
When it is boiled then heat oil and cook fenugreek seed till it becomes black in color and then pour in the soup. And enjoy

Mood Altering Diet

Author: dharti shrestha // Category:
foods that calm your mood


foods that elevate your mood

Beef (lean)
Pork (lean)
 Poultry (lean, no skin)
 Veal (lean)

beef stew

Author: dharti shrestha // Category:

2 pounds cubed beef stew meat
3 tablespoons vegetable oil
4 cups water
1 teaspoon dried rosemary
1 teaspoon dried parsley
1/2 teaspoon ground black pepper
3 large potatoes, peeled and cubed
4 carrots, cut into 1 inch pieces
4 stalks celery, cut into 1 inch pieces
1 large onion, chopped
2 teaspoons cornstarch
2 teaspoons cold water

1.    In a large pot cook beef in oil over medium heat until brown. Stir in rosemary, parsley and pepper and add water. Bring to a boil, then reduce heat, cover and simmer 1 hour.
2.    Stir potatoes, carrots, celery, and onion into the pot. Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.